3 Blogs + 3 Instagram Accounts to Follow
The amount of information out there can sometimes be overwhelming, there are literally thousands of blogs and websites and Instagram...
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Why Simply Eating Less Does Not Lead to Fat Loss
When we are eating less, on a "diet," or "cutting calories," it is important to be aware of what it does to our body and to be sure that...
Smoothie Recipes + Ingredient Benefits
Below are the smoothie recipes we shared at the Staff Retreat this past weekend. Also included are the "benefits of ingredients" that...
Gardening in Small Spaces
By Traci P. If you’ve noticed lately, there is a strong movement toward healthy local food – and many of us would like to have a stake in...
Sautéed Spinach with Garlic and Toasted Almonds
By Traci P. This is the recipe that brought me around to cooked spinach! It goes great with baked salmon and some long grain and wild...
Microgreens: The New Mega-Nutrient Source
By Traci P. Food companies are always searching for the next big ‘superfood’, and many of us are intrigued at the thought of getting more...
The Price of Protein
By Traci P. According to a recent survey conducted by the good people at “The NPD Group”, more than half of American shoppers say that...
Traci's Favorite Simple Salad
By Traci P. This, from the girl who never even ate lettuce before her 30’s! I eat this salad just about every day in the spring and...
Spinach & Strawberry Salad w/Poppy Seed Vinaigrette
By Traci P. Spinach can seem heavy for a salad, but this combination of flavors is awesome in spring and summer, and tastes fresh and...
Traci's Super Whole Grain Pancakes
By Traci P. I like to make these hearty pancakes on weekend mornings, and freeze the leftovers for breakfast during the week. Just cool...
Overnight Crockpot Oatmeal
By Traci P. This is an old-fashioned ‘porridge’-style oatmeal, with a great creamy texture. It’s wonderful to wake up to on chilly...
Traci's Amazing Green Smoothie
By Traci P. This smoothie can revolutionize your veggie game – by supplying a good 2-3 servings of fruits/veggies in each one. Don’t be...
Baked Oatmeal
By Traci P. This oatmeal is a great breakfast to make on cool weekend mornings. It smells awesome while it bakes, and is delicious with a...
Chicken Tacos
By Ashley I. I am a TACO ADDICT. Taco Tuesday, Taco Thursday, Tacos EVERYDAY, Tacos for Breakfast, Lunch and Dinner. When I started...
Beginner's Guide to Meal Planning
By Ashley I. To say that meal planning helped me accomplish my nutrition goals would be an understatement. Meal planning is the reason I...
The Change to a Healthier Diet
By Traci P. Growing up on a small farm, I learned the importance of being practical and frugal with food. I also learned a lot about...
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