The amount of information out there can sometimes be overwhelming, there are literally thousands of blogs and websites and Instagram...

When we are eating less, on a "diet," or "cutting calories," it is important to be aware of what it does to our body and to be sure that...

Fitness trackers are like gym memberships. When they're all shiny and new, it's easy to think they're going to change our lives and help...

By Ashley I. Having not worked out consistently in years, the idea of walking into a gym intimidated me. Plus, in the past I always found...

By Ashley I. “The #1 reason people quit on their goals is that there are no real consequences for their inaction.” If you’re anything...